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Rafeean, Bahareh, Ebrahimi, Mohsen. (1402). The effect of milk consumption after resistance exercise on appetite and energy intake in untrained women. , 2(3), 29-21. doi: 10.22034/ren.2024.140203.1041
Bahareh Rafeean; Mohsen Ebrahimi. "The effect of milk consumption after resistance exercise on appetite and energy intake in untrained women". , 2, 3, 1402, 29-21. doi: 10.22034/ren.2024.140203.1041
Rafeean, Bahareh, Ebrahimi, Mohsen. (1402). 'The effect of milk consumption after resistance exercise on appetite and energy intake in untrained women', , 2(3), pp. 29-21. doi: 10.22034/ren.2024.140203.1041
Rafeean, Bahareh, Ebrahimi, Mohsen. The effect of milk consumption after resistance exercise on appetite and energy intake in untrained women. , 1402; 2(3): 29-21. doi: 10.22034/ren.2024.140203.1041

The effect of milk consumption after resistance exercise on appetite and energy intake in untrained women

Research in Exercise Nutrition
مقاله 3، دوره 2، شماره 3، دی 2023، صفحه 29-21    اصل مقاله (937.22 K)
نوع مقاله: Research Paper I Open Access I Released under (CC BY-NC 4.0) license
شناسه دیجیتال (DOI): 10.22034/ren.2024.140203.1041
نویسندگان
Bahareh Rafeean؛ Mohsen Ebrahimi*
Department Of Sport Sciences, Faculty Of Humanities, Semnan university, Semnan, Iran.
چکیده
Aims: The amount of weight loss caused by exercise also depends on the effect of exercise on the amount of food received. Milk is a suitable and common food after exercise. Therefore, the present study was conducted with the aim of investigating the effect of milk consumption after resistance training (RT) on appetite and energy intake in non-athlete women.

Methods: The research method was quasi-experimental which was performed in a balanced cross-section. Subjects were 10 healthy non-athlete women with an average age of 20 to 30 years and BMI 20 to 25 who consumed 400 ml of milk and 400 ml of orange juice (co-calorie) once on 2 different days 1 week after resistance training. Subjects filled in the appetite questionnaire 8 times and calorie intake was measured on the day of exercise and 24 hours after.

Results: Correlated t-test was used to analyze the data. The findings showed that energy intake and appetite decreased significantly after consuming milk compared to orange juice during lunch after resistance training (p<0/05). Also, calorie intake in 24 hours after exercise was significantly lower than orange juice (P≤0.05).

Conclusion: The results of the present study showed that milk can be a useful nutrient to control appetite and energy intake after resistance exercise and also part of the strategies of weight control programs.

تازه های تحقیق

 

کلیدواژه‌ها
Resistance Exercise؛ Appetite؛ Energy Intake؛ Milk
اصل مقاله

 

مراجع
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