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بابائی, محمد, پوررحیم, امنه. (1403). تأثیر مکمل دهی آب چغندر بر برخی عوامل عملکردی در ورزشکاران: یک مقاله مروری. , 2(4), 47-33. doi: 10.22034/ren.2024.141763.1061
محمد بابائی; امنه پوررحیم. "تأثیر مکمل دهی آب چغندر بر برخی عوامل عملکردی در ورزشکاران: یک مقاله مروری". , 2, 4, 1403, 47-33. doi: 10.22034/ren.2024.141763.1061
بابائی, محمد, پوررحیم, امنه. (1403). 'تأثیر مکمل دهی آب چغندر بر برخی عوامل عملکردی در ورزشکاران: یک مقاله مروری', , 2(4), pp. 47-33. doi: 10.22034/ren.2024.141763.1061
بابائی, محمد, پوررحیم, امنه. تأثیر مکمل دهی آب چغندر بر برخی عوامل عملکردی در ورزشکاران: یک مقاله مروری. , 1403; 2(4): 47-33. doi: 10.22034/ren.2024.141763.1061

تأثیر مکمل دهی آب چغندر بر برخی عوامل عملکردی در ورزشکاران: یک مقاله مروری

پژوهش در تغذیه ورزشی
مقاله 4، دوره 2، شماره 4، اسفند 1402، صفحه 47-33    اصل مقاله (9.85 M)
نوع مقاله: مقاله مروری
شناسه دیجیتال (DOI): 10.22034/ren.2024.141763.1061
نویسندگان
محمد بابائی* 1؛ امنه پوررحیم2
1گروه فیزیولوژی ورزشی، دانشکده روانشناسی و علوم تربیتی، دانشگاه محقق اردبیلی، اردبیل، ایران.
2گروه فیزیولوژی ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران.
چکیده
مقدمه و هدف: دستیابی به اوج عملکرد در ورزش یک پدیده چند عاملی است که شامل ژنتیک، تغذیه، فیزیولوژی، بیومکانیک و روانشناسی است. امروزه علاوه بر تمرینات ورزشی استفاده از مکمل ها در جهت افزایش عملکرد و بهبود کارایی ورزشکاران، مورد استفاده قرار گرفته است . مکمل غذایی آب چغندر (BRJ)، به عنوان منبع طبیعی سرشار از نیترات است که به طور طبیعی در سبزیجات بیافت می شود، وقتی که نیترات مصرف می شود، توسط باکتری های بی هوازی در حفره دهان توسط آنزیم نیترات ردوکتاز و سپس در معده به نیتریک اکساید (NO) تبدیل می شود.NO یک مولکول پیام رسان است که توانایی بهبود عملکرد عروقی، کارایی میتوکندری و تنفس، هموستاز گلوکز و انقباض عضلات را دارا می باشد
هدف مطالعه حاضر، بررسی تأثیر مکمل دهی آب چغندر بر برخی از عوامل عملکردی در ورزشکاران است.
روش پژوهش این مطالعه با هدف بررسی تأثیر مکمل دهی آب چغندر بر برخی از عوامل عملکردی در ورزشکاران، تعداد 29 عدد مقاله پژوهشی را که از پایگاه‌های علمی معتبر تهیه شده اند را مورد مطالعه و بررسی قرار داده و نتیجه گیری می کند.
یافته ها: مطالعه حاضر نشاد داد که مکمل دهی آب چغندر باعث افزایش توان هوازی و بی هوازی، افزایش عملکرد و استقامت عضلانی، افزایش ظرفیت آنتی اکسیدانی و کاهش درک فشار و کاهش فشار خون و ضربان قلب در ورزشکاران می شود.
نتایج: مصرف مکمل آب چغندر روش مناسبی برای ارتقاء عملکرد ورزشی و دستیابی به سازگاری‌های مثبت تمرینی است.
کلیدواژه‌ها
مکمل غذایی؛ آب چغندر؛ نیترات؛ توان هوازی و بی‌هوازی؛ عملکرد ورزشی
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