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Saedmocheshi, Saber. (1403). The effect of sodium bicarbonate supplementation on fatigue response and muscle strength in young non-athletic men.. , 3(2), 41-35. doi: 10.22034/ren.2025.143079.1075
Saber Saedmocheshi. "The effect of sodium bicarbonate supplementation on fatigue response and muscle strength in young non-athletic men.". , 3, 2, 1403, 41-35. doi: 10.22034/ren.2025.143079.1075
Saedmocheshi, Saber. (1403). 'The effect of sodium bicarbonate supplementation on fatigue response and muscle strength in young non-athletic men.', , 3(2), pp. 41-35. doi: 10.22034/ren.2025.143079.1075
Saedmocheshi, Saber. The effect of sodium bicarbonate supplementation on fatigue response and muscle strength in young non-athletic men.. , 1403; 3(2): 41-35. doi: 10.22034/ren.2025.143079.1075

The effect of sodium bicarbonate supplementation on fatigue response and muscle strength in young non-athletic men.

Research in Exercise Nutrition
مقاله 4، دوره 3، شماره 2، مهر 2024، صفحه 41-35    اصل مقاله (641.81 K)
نوع مقاله: Research Paper I Open Access I Released under (CC BY-NC 4.0) license
شناسه دیجیتال (DOI): 10.22034/ren.2025.143079.1075
نویسنده
Saber Saedmocheshi*
Assistant Professor of Exercise Physiology, Department of Exercise Physiology, Faculty of Humanities and Social Sciences, University of Kurdistan, Sanandaj, Iran.
چکیده
Aim: The approach of using nutritional supplements to delay fatigue caused by sports activity has always been of interest to athletes and coaches. The aim of the present study was to investigate the effect of sodium bicarbonate supplementation on fatigue and muscle strength in young men.

Method: In a quasi-experimental design, 10 active men (age 23.3 ± 1.3, height: 175 ± 2.8, weight: 65 ± 2.4 ± 2.6) were selected and assigned to an experimental group. Sodium bicarbonate supplementation was given at a dose of 0.3 g/kg body weight thirty minutes before the test, and a single bench press session was used to measure muscle strength. Blood samples were taken before the test in a fasting state and after the exercise test to calculate lactate.

Results: The results showed that bicarbonate consumption had no effect on lactate levels and power output in muscles (p > 0.05).

Conclusion: Based on the findings of the present study, it seems that long-term sodium bicarbonate loading cannot be effective in short-term activities.
کلیدواژه‌ها
Physical performance؛ muscle strength؛ lactate؛ sodium bicarbonate
مراجع

 

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