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nourozi, zahra, Pourrazi, Hassan, sadegi, abbas. (1404). The effect of acute beetroot juice supplementation on 100-m swimming performance and some physiological variables across the menstrual cycle. , 3(3), 23-13. doi: 10.22034/ren.2025.143579.1086
zahra nourozi; Hassan Pourrazi; abbas sadegi. "The effect of acute beetroot juice supplementation on 100-m swimming performance and some physiological variables across the menstrual cycle". , 3, 3, 1404, 23-13. doi: 10.22034/ren.2025.143579.1086
nourozi, zahra, Pourrazi, Hassan, sadegi, abbas. (1404). 'The effect of acute beetroot juice supplementation on 100-m swimming performance and some physiological variables across the menstrual cycle', , 3(3), pp. 23-13. doi: 10.22034/ren.2025.143579.1086
nourozi, zahra, Pourrazi, Hassan, sadegi, abbas. The effect of acute beetroot juice supplementation on 100-m swimming performance and some physiological variables across the menstrual cycle. , 1404; 3(3): 23-13. doi: 10.22034/ren.2025.143579.1086

The effect of acute beetroot juice supplementation on 100-m swimming performance and some physiological variables across the menstrual cycle

Research in Exercise Nutrition
مقاله 2، دوره 3، شماره 3، مرداد 2024، صفحه 23-13    اصل مقاله (959.75 K)
نوع مقاله: Research Paper I Open Access I Released under (CC BY-NC 4.0) license
شناسه دیجیتال (DOI): 10.22034/ren.2025.143579.1086
نویسندگان
zahra nourozi1؛ Hassan Pourrazi* 2؛ abbas sadegi1
1Department of sport Sciences, Faculty of Social Sciences, Imam Khomeini International University, Qazvin, Iran
2Department of Physical Education, Faculty of Social Sciences, Imam Khomeini International University, Qazvin, Iran
چکیده
Introduction: the present study was conducted with the aim of determining the effect of acute beetroot juice supplementation on 100m swimming performance and some physiological variables during different phases of the menstrual cycle. Method: 10 young professional female swimmers voluntarily participated in a semi-experimental, double-blind crossover design. After tracking and determining the menstrual phases in the samples, each subject on days 2-5 at the beginning of the cycle (follicular phase) and days 17-21 of the cycle (luteal phase) with and without consuming beetroot juice supplement (50 grams of beetroot powder after breakfast and an hour and half before swimming), he swam 100 meters. Sport performance, rating of perceived exertion, heart rate, systolic blood pressure and urinary pH were evaluated after swim. Results: The findings showed that there is no significant difference between the follicular and luteal phases of the menstrual cycle in the two situations of consuming placebo or beet juice supplement in the evaluated variables . Also, there is no significant difference between the consumption of placebo and beet juice supplement in both follicular and luteal phases regarding swimming time of 100 meters . Also, the heart rate after swimming 100 meters in the supplement group was significantly lower than the placebo only in the follicular phase .

Conclusion: In general, it seems that acute supplementation of beetroot juice has no effect on 100m swimming performance in female during different phases of the menstrual cycle,
کلیدواژه‌ها
Beetroot juice supplement؛ 100m swimming؛ Rating of perceived exertion؛ Heart rate؛ Menstrual cycle
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