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Acute and chronic effects of 9 plant drinks (Aloe vera) on physical fitness and respiratory capacity indices in active students | ||
| Research in Exercise Nutrition | ||
| دوره 4، شماره 3، اسفند 2025 | ||
| نوع مقاله: Research Paper I Open Access I Released under (CC BY-NC 4.0) license | ||
| شناسه دیجیتال (DOI): 10.22034/ren.2025.144565.1131 | ||
| نویسندگان | ||
| Roya Askari* ؛ Hamid Marefati؛ Azizeh Toghdori | ||
| Department of Exercise physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran. | ||
| چکیده | ||
| Aim: Incorporating herbal extracts into sports drinks can be a safe and effective strategy to improve sports performance. The aim of this study was to investigate the acute and chronic effects of a 9-plant drink on physical fitness indicators and respiratory capacity in active students. Method: This semi-experimental study included 40 participants. They engaged in practical sports classes for one month, five days a week. At the beginning of the period, the groups consumed the drinks 15 minutes before the tests; then, body composition, respiratory capacity, and physical fitness indicators were assessed over two consecutive days. During the one-month period, both groups consumed the drinks before their first daily sports activity. Twenty-four hours after the last dose, they again consumed the drinks before the tests, and the assessments were conducted over two days. Repeated-measures ANOVA in SPSS was used to determine differences in mean indices between the groups. Results: Statistical analysis showed that after one month, drinking 75 ml 15 minutes before exercise significantly improved mean expiratory flow. Also, between-group changes in body composition, acceleration, agility, and lower limb muscle strength were significant, but the post-test showed no difference between the two groups at the two times before and after the research period. Conclusion: It seems that consumption of the 9-plant drink can have a positive effect in short-term use and improve some respiratory indicators, physical fitness, and body composition that influence motor performance in active students. | ||
| کلیدواژهها | ||
| Physical fitness؛ respiratory capacity؛ active students؛ aloe vera | ||
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آمار تعداد مشاهده مقاله: 168 |
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