- [1] Akramjonovich YI, Ismailovna YF. Development and Improvement of The Motor Qualities of Volleyball Players Based on The Educational and Training Process. Journal of Advanced Zoology. 2023;44. Doi: 10.17762/jaz.v44is6.2504
- [2] Ramirez-Campillo R, García-de-Alcaraz A, Chaabene H, Moran J, Negra Y, Granacher U. Effects of plyometric jump training on physical fitness in amateur and professional volleyball: a meta-analysis. Frontiers in Physiology. 2021;12:636140. Doi: https://doi.org/10.3389/fphys.2021.636140
- [3] Sattler T, Hadžic V, Derviševic E, Markovic G. Vertical jump performance of professional male and female volleyball players: Effects of playing position and competition level. The Journal of Strength & Conditioning
- 2015;29(6):1486-93. Doi: 10.1519/JSC.0000000000000781
- [4] Achilleopoulos I, Sotiropoulos K, Tsakiri M, Drikos S, Zacharakis E, Barzouka K. The effect of a proprioception and balance training program on balance and technical skills in youth female volleyball players. Journal of Physical Education and Sport. 2022;22(4):840-7. Doi: 0.7752/jpes.2022.04106
- [5] Bora H, Dağlıoğlu Ö. Effect of core strength training program on anaerobic power, speed and static balance in volleyball players. European Journal of Physical Education and Sport Science. 2022 Jun 28;8(5). Doi: https://oapub.org/edu/index.php/ejep/article/view/4355 .
- [6] Kutáč P, Sigmund M. Assessment of body composition of female volleyball players of various performance levels. Journal of Physical Education and Sport. 2017;17(2):556. DOI:10.7752/jpes.2017.02084 .
- [7] Afyon YA, Mülazimoğlu O, Altun M. THE EFFECT OF 6 WEEKLY TABATA TRAINING ON SOME PHYSICAL AND MOTOR CHARACTERISTICS ON FEMALE VOLLEYBALL PLAYERS. European Journal of Physical Education and Sport Science. 2018. Doi: https://oapub.org/edu/index.php/ejep/article/view/2169 .
- [8] Froiland K, Koszewski W, Hingst J, Kopecky L. Nutritional supplement use among college athletes and their sources of information. International journal of sport nutrition and exercise metabolism. 2004;14(1):104-20. Doi: https://doi.org/10.1123/ijsnem.14.1.104 .
- [9] Gualano B, Artioli GG, Poortmans JR, Lancha Junior AH. Exploring the therapeutic role of creatine supplementation. Amino acids. 2010;38:31-44. Doi: https://doi.org/10.1007/s00726-009-0263-6 .
- [10] Dahal M, Dahal KR, Pokhrel NR, Kutal D. Creatine Supplements: What the Research Says about How It Can Help Healthy Athletes. Global Journal of Health Science. 2024 Jan 23;16(2). Doi: https://doi.org/10.5539/gjhs.v16n2p48 .
- [11] Balsom P, Ekblom B, Söerlund K, Sjödln B, Hultman E. Creatine supplementation and dynamic high‐intensity intermittent exercise. Scandinavian journal of medicine & science in sports. 1993;3(3):143-9. Doi: https://doi.org/10.1111/j.1600-0838.1993.tb00378.x .
- [12] Branch JD. Effect of creatine supplementation on body composition and performance: a meta-analysis. International journal of sport nutrition and exercise metabolism. 2003;13(2):198-226. Doi: https://doi.org/10.1123/ijsnem.13.2.198 .
- [13] Rahmanpour AM, Afroundeh R. Comparing the effects of creatine malate, betaine and bata- alanine supplements on the performance of boxing athletes.Research in Exercise Nutrition,2023;2(2):p37-46. (in persian), Doi: https://doi.org/10.22034/ren.2024.140199.1040 .
- [14] Jalal Rashid B, Saedmocheshi S. The effect of creatine supplementation on factors related to morphological, speed-power, agility and anaerobic power indices of female futsal players. Research in Exercise Nutrition, 2023. 2(3): p.1-10. (in persian), Doi: https://doi.org/10.22034/ren.2024.140069.1022 .
- [15] Earnest CP, Snell P, Rodriguez R, Almada A, Mitchell T. The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition. Acta Physiologica Scandinavica. 1995;153(2):207. DOI: 10.1111/j.1748-1716.1995.tb09854.x .
- [16] Tabata I. Tabata training: one of the most energetically effective high-intensity intermittent training methods. The Journal of Physiological Sciences. 2019;69(4):559-72. Doi: https://doi.org/10.1007/s12576-019-00676-7 .
- [17] Chrusch MJ, Chilibeck PD, Chad KE, Davison KS, Burke DG. Creatine supplementation combined with resistance training in older men. Medicine & Science in Sports & Exercise. 2001;33(12):2111-7. Doi: https://paulogentil.com/pdf/Creatine%20supplementation%20combined%20with%20RT%20in%20older%20men.pdf .
- [18] Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International journal of obesity. 2008;32(4):684-91.
- [19] Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International journal of obesity. 2008;32(4):684-91. Doi: https://doi.org/10.1038/sj.ijo.0803781
- [20] Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. The role of exercise and physical activity in weight loss and maintenance. Progress in cardiovascular diseases. 2014;56(4):441-7. Doi: https://doi.org/10.1016/j.pcad.2013.09.012
- [21] Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Medicine and science in sports and exercise. 2009;41(2):459-71. Doi: https://doi.org/10.1249/mss.0b013e3181949333
- [22]
- Boutcher SH. High-intensity intermittent exercise and fat loss. Journal of obesity. 2011;2011. Doi: https://doi.org/10.1155/2011/868305
- [23] Earnest CP, Snell PG, Rodriguez R, Almada AL, Mitchell TL. The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition. Acta Physiologica Scandinavica. 1995 Feb 1;153(2):207. DOI: 10.1111/j.1748-1716.1995.tb09854
- [24] Branch JD. Effect of creatine supplementation on body composition and performance: a meta-analysis. International journal of sport nutrition and exercise metabolism. 2003;13(2):198-226. Doi: https://doi.org/10.1123/ijsnem.13.2.198
- [25] Gualano B, de Salles Painelli V, Roschel H, Lugaresi R, Dorea E, Artioli GG, et al. Creatine supplementation does not impair kidney function in type 2 diabetic patients: a randomized, double-blind, placebo-controlled, clinical trial. European journal of applied physiology. 2011;111:749-56. Doi: https://doi.org/10.1007/s00421-010-1676-3
- [26] Rhea MR, Alvar BA, Burkett LN. Single versus multiple sets for strength: a meta-analysis to address the controversy. Research quarterly for exercise and sport. 2002;73(4):485-8. Doi: https://doi.org/10.1080/02701367.2002.10609050
- [27] Kraemer WJ, Hakkinen K, Triplett-McBride NT, Fry AC, Koziris LP, Ratamess NA, et al. Physiological changes with periodized resistance training in women tennis players. Medicine and science in sports and
- 2003;35(1):157-68. Doi: https://doi.org/10.1097/00005768-200301000-00024
- [28] Neto MG, Duraes AR, Conceição LSR, Saquetto MB, Ellingsen Ø, Carvalho VO. High intensity interval training versus moderate intensity continuous training on exercise capacity and quality of life in patients with heart failure with reduced ejection fraction: A systematic review and meta-analysis. International journal of cardiology. 2018;261:134-41. Doi: https://doi.org/10.1016/j.ijcard.2018.02.076
- [29] Brezze MR, Kumar MS. Effect Of Cluster Training And Tabata Training On Speed Muscular Strength And Vital Capacity Among Men Kabaddi Players. Korean Journal of Physiology and Pharmacology. 2023;27(2):123-6. Doi: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=%5B11%5D%09Brezze+MR%2C+Kumar+MS.+Effect+Of+Cluster+Training+And+Tabata+Training+On+Speed+Muscular+Strength+And+Vital+Capacity+Among+Men+Kabaddi+Players.+Korean+Journal+of+Physiology+and+Pharmacology.+2023%3B27%282%29%3A123-6.&btnG=
- [30] Paavolainen L, Häkkinen K, Hämäläinen I, Nummela A, Rusko H. Explosive-strength training improves 5-km running time by improving running economy and muscle power. Journal of applied physiology. 1999. Doi: https://doi.org/10.1152/jappl.1999.86.5.1527
- [31] Franchi MV, Longo S, Mallinson J, Quinlan JI, Taylor T, Greenhaff PL, Narici MV. Muscle thickness correlates to muscle cross‐sectional area in the assessment of strength training‐induced hypertrophy. Scandinavian journal of medicine & science in sports. 2018;28(3):846-53. Doi: https://doi.org/10.1111/sms.12961
- [32] Volek J. Creatine supplementation enhances muscular perform. 1997. Doi: https://sponet.de/Record/4002329
- [33] Rawson ES, Conti MP, Miles MP. Creatine supplementation does not reduce muscle damage or enhance recovery from resistance exercise. The Journal of Strength & Conditioning Research. 2007;21(4):1208-13. Doi: https://journals.lww.com/nsca-jscr/abstract/2007/11000/Creatine_Supplementation_Does_Not_Reduce_Muscle.39
- [34] Wyss M, Schulze A. Health implications of creatine: can oral creatine supplementation protect against neurological and atherosclerotic disease? Neuroscience. 2002;112(2):243-60. Doi: https://doi.org/10.1016/S0306-4522(02)00088-X
- Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition. 2012;9(1):33. Doi: https://doi.org/10.1186/1550-2783-9-33
|